It's obvious by now that I get most of my protein from soy. I just love it.
I like plain tofu, edamame, natto, miso... but my recent favorite is fried tofu (aburaage 油揚げ). Usuall you soak and simmer it in soy sauce/sake/sugar to make inari, but I like it by itself or pan fried. My recent favorite way is to put it in salad:
I chop it up and add it with hijiki, kidney beans, and steamed Japanese mustard spinach (小松菜). Drizzle on some olive oil and salt and voila! It's healthy and a great source of protein.
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